Girls Fitness

I don’t get people that say they never workout. Like, then what do you do all day??

ihrtmichelleyee

thecrossfit : More about qimmahrusso   Instagram  

saedii : I’m like romantic horny

oceancuresall : Alguém aqui cursa MODA? Queria uma ajuda! HELP ME

by Kelly Sikkema by Kelly Sikkema by Kelly Sikkema floralls : by Kelly Sikkema

bisexualdancedemon : teencherrybomb : I don’t care who the fuck you are, or what you’re doing. You can take 3 seconds to reblog this. that couldve been me, so always reblogging

themoonphase : I think the biggest turn on is knowing you turned someone else on

pedromgabriel : – My beautiful summer (miss it) – by Pedro Gabriel Instagram

faiithmarone

getkrazykari

keirajaston

canadianfitgirl : 30 DAY CHALLENGE so last night I got super inspired and just started brainstorming ideas, so here it is: a free 30 day “spring into shape” challenge! Let’s get bikini ready yas. Not only will it be working out based, but I want to try and help flip some bad habits and create new ones!! Habits take approximately 21 days to break, that also means STARTING new habits in 21 days! After this is over, I don’t want anyone walking away right back into their old ways. It’s about changing LIFESTYLE, not just the outer appearance! SO everyday will have some sort of checklist (I personally like having things laid out for me). I want everyone to take before and after pictures, measurements, and how they feel at the end! Tbh weight does not matter, inches are more what I care about. The top 3 transformations will get a prize to make you work your butts off. I AM SO EXCITED. Keep your eyes peeled at the end of the month for how to get in on it if you have any feedback on what y

stayyjealous

ciara marsden

Anyone? Lol

hardbodybarbie

celzmarie

whitney Dalynn

asian-fit-girls : Kim Ji Ju

witnessfitness : Natasha Aughey

yogapantlouv : Isabela

canadianfitgirl : Feel like I’ve been MIA for the past week exams and the stomach flu will do that I guess I took the past week-ish off to focus on school and getting better (aka not dying) no gains have been lost, further proves that it is OKAY to take a break when you need to focus or prioritize other important areas in your life. Well I’m BACK BAYBAY with some exciting things comin! Just uploaded my full glute focused leg day to YouTube, be sure to check it side note: was feeling spontaneous so I threw in som high pig tails, love it (at Winnipeg, Manitoba) https://www.instagram.com/p/BuzJPAzg1Ad/?utm_source=ig_tumblr_share&igshid=1qfhlpkxoub0s

all natural Jenny Marquez

stayfittalkshit : Get up and Run!!

missmissie :

Veronica black

softyyy : I hope all of you wake up tomorrow with better skin and a happier heart

latin girl Vida Guerra

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

beautiful whitney dalynn

pool girl Whitney Dalynn

breelovesbeauty : “Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go. Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every

themoonphase : I think the biggest turn on is knowing you turned someone else on

Doll.Queen12

Holly Barker

sixpenceee : Important.

victoryaxxo

laurenjork

perfection Sammy

dateadork : date a dork who makes your cheeks hurt from smiling too much

perfect photo model brookeyln_ash

komqlicated : For the cultureeeeee Happy Blackout